Monthly Archives: July 2010

Saturday 31 July – Rest Day

REST DAY Today is Saturday, aka “Saturn’s Day”. ‘Do you mean saturn, like the planet?’ Yes, all seven days of the week are named after celestial objects of importance. While it’s obvious with days like Saturday and Sunday, other days … Continue reading

Posted in Comedy, Pictures, Rest Day, Video, Whiteboard, WOD | 2 Comments

Friday 30 July WOD

Row 5k Compare to 7 June Set up the rower to your personal preferences and the PM4 (Performance Monitor) as a countdown for the meters. This will give your precise finish time. To set up the rower: Take a seat … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 4 Comments

Thursday 29 July WOD

5 rounds for time 20 Kettlebell swings @ 53/35lb                                                               … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 4 Comments

Wednesday 28 July WOD

Press Workshop at the MacDill AFB Base Gym Today we will be working on the three presses: Press, Push Press, and Push Jerk. Be at the gym NLT 1110 for a full tutorial and walkthrough of the three movements. The … Continue reading

Posted in Demo, Gym shots, Pictures, Whiteboard, WOD | 6 Comments

Tuesday 27July WOD

21-15-9 reps for time: Knees-to-elbows                                                                       … Continue reading

Posted in Demo, Pictures, Whiteboard, WOD | 4 Comments

Monday 26July WOD

5 rounds for time: 15 Pullups                                                                     … Continue reading

Posted in Jump roping, Video, WOD | 8 Comments

Sunday, 25 July – Rest Day

Sit back, relax, and mow the lawn!!!  Or be like Walter and don’t leave the house For those that like to get sweaty regardless of the day, the CrossFit HQ WOD is as follows: “Angie” For time: 100 Pull-ups 100 … Continue reading

Posted in Olympic Lifting, Rest Day, Video | 5 Comments