19 October Pictures

Mark on the C2

Thrusters

Jesse midway through the 1k

Jesse ready to go

Joe shakin' a leg

Joe on the way up (or down, who can tell)

Amy and Damon on the row

Melissa with a thruster

At the top

Steve and Melanie on the row

Melanie with a thruster

Steve at the top almost

Twain with some pullups

Brenda and Lili with some hard pulls

Lili on the way up

Brenda with the kettlebells

Melissa rockin' a rubberband L-sit!

Lili showing off

19 October whiteboard

 

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