19 August Pictures

David getting warmed up with perfect jump rope posture

David letting one fly?

Andy and David shootin' ghost hoops

Joe in lala land, Jesse getting ready for his heat

Andy on burpees, David on wallballs

Andy vs gravity

David with a nice jump to finish off a burpee

The crew (most of them)

Melissa, Kevin, and Jesse on the final countdown

"I love this medicine ball!"

Melissa on a wallball shot

Kevin takin' a shot

Jesse making the burpees count!

Jesse taking a recovery breath

Melissa and the super burpee!

Joe is thinking about his top 3 favorite cloud shapes

Jesse and burpees

Melissa getting ready for another round of wallball shots

The workout in one picture

Jesse in horizontal happiness


Kevin and Melissa are happy to be done :)

Kevin: CrossFit Rebel without a wod

Joe prepares for the next burpee


Your wallball destiny awaits.

Joe is having a burpee baby

Joe enters BEAST MODE as well

19 August whiteboard

See the rest of the 39 that made the cut here: Flickr

3 Responses to 19 August Pictures

  1. Kim says:

    Woo hoo, I sure hope this means I only have to wear the vest once. Great hint!

  2. Melissa says:

    The header picture day!!! It had to be before or around the time Kevin became Frogger :) Yay!!!!!

  3. Andy says:

    Kim wins, thanks for playin!

    very close match….

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