19 and 22 November Pictures

Jesse with push presses and Alisia with thrusters

Medball situps

Pullups

Melissa with a medball situp

Pullups!

Thrusters!

Good stuff!!

Brenda on a thruster

Dball situp

19 November whiteboard

Toes to bar

Toes to rings :)

CrossFit

The Flying Dave

Alisia with a swing

Jesse that face is priceless

CrossFit

"blehhhh i so tired"

CrossFit

Lori and Mark with toes to bar

Lori hangin it high!

Kim is anxious from the posted wod!

Andy and toes to bar

CrossFit

Kim on a swing

Another evening at the gym! :)

Cindy with knee lifts

Melissa with toes to bar

Cindy hangin it high!

Kim is glad to be done with that one!!!

Melissa with a worryful swing :/

Kim is still glad to be done with that one!

CrossFit

Our new best freind

 

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