18 November Pictures

Melissa and Lili on the row

CrossFit

Melissa with ring pushups

Lili with strict lungewalks

Dave and his EXXXTREEEME WARMUP

CrossFit

Melissa and walking lunges

Melissa is glad to be done with that one!

signage

CrossFit

Brenda with walking lunges

CrossFit

Brenda and the row

17 November whiteboard

18 November whiteboard

 

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