18 March Pictures

Damon...not sure what else to say about this picture

Nate with OH squats

Rafael - this is how I found him between push up sets

Kate - she is going to kill me for posting a pic but I am doing it anyway :)

Damon ran for his workout today

Nate rows a 5K

Rafael looks guilty...

Does it help your double unders when you close your eyes? Answer: No

18 March whiteboard


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