18 April Pictures

Eddie and David tackle ball slams

Burpees and ball slams!

Damon with a graceful box jump

Rafael mid slam

CrossFit

Alisia working hard

Patricia and Damon with situps

Mike gets ready for a ball slam

The group at various stages of the workout

The waiting/resting area

The many stages of a ball slam

Jim with a ball slam

Melissa and Mike mid burpee

Liliana with med ball situps

Jarrod's turn for ball slams

Mike with KB situps

Rob is happy to be doing burpees

Jarrod with med ball situps

Rob and Jim on their last round

18 April whiteboard

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