16 November Pictures


Joe, Mark, and Alisia with situps

Melissa, Jesse, and Dave with situps too


More squats

Everybody on pushups!

Melissa keeping her count. could you imagine The Count doing this wod? ONE .... ah ah ah.... TWO ... ah ah... ah.. ah... .. THREE

Mark with pushups

Jesse and Dave with pushups

Joe with a high pull, steering clear of the glass jaw

Melissa with a high pull

Alisia with an angry high pull

the girls

Jesse and Dave with the high pull


Andy on pushups

checks the time

Cindy is glad to be done with that one!!

Brenda with a high pull


Brenda is really really expressive in how glad she is to be done with that one!

16 November whiteboard



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