15 October Pictures

"yeah but how do you work it??"

Jesse getting ready

Andy with a test shot

Melissa at the top

Andy at the top

Melissa with a shot

Jump!

Andy with a shot

Jesse with a big swing

One up, one down

Scary shadow

Andy on the way up

"i don't wanna..."

You talkin' to me??

You talkin' to me??

Andy with a swing

Jesse and Andy at a stopping point

Jesse with a swing

Melissa with a slouchy style swing

Round complete!

Johns at the top

Johns with a shot

Brenda and Kim in unison

Cindy with a swing

Kim and Brenda killed the wod!

CrossFit

Lili with a cautious wallball

Lili at the top

some local scenery

15 October whiteboard

 

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