14 October Pictures

Joe

Alisia with very good pushups

lol these were tough

Alisia is always ready to parry

Melissa with very good pushups

Lori pretends the camera is the sun

Melissa

Damon before he knew he was going to wear the vest

Melissa

CrossFit

Lori

Melissa

Lori

Andy

Damon, with the vest face on :(

Damon with heavy pushups

Andy upside down

CrossFit

CrossFit

GHD Situps

Kim on situps

Kim

FULLLL PULLLL!!!

Brenda

Brenda workin hard!

Lili with pushups

Lili

Lili

Cindy with super extended range of motion

New born giraffe syndrome, happens to us all

14 October whiteboard

 

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