13 January Pictures

I took a lot of pictures today so folks could check out their shoot throughs.  Enjoy!

Rafael and Nate warm up

Nate on the push up

Nate at the top

Alisia on the shoot through

Alisia dips

Alisia at the top

Dualing pushups

Rafael shoots through

Dave and Rafael give max effort

Melissa tries to will the kettlebell to snatch itself

Melissa on the way up

Melissa at the top

Melanie shoots through

Melanie at the top

Rebekah warms up on the rings

Rebekah and Brenda work the paralettes

A walk through?

CrossFit

13 January whiteboard

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