13 August Pictures

Melissa and Damon doing the kettlebell situps

Damon on the paralette pushups

CrossFit

Damon separating the weight from the ground

Melissa and her first time with the kettlebell situps

Joe and Andy on the paralettes

Joe and Andy playing with the kettlebells

Andy and 'the struggle'

Joe and his introduction to kettlebell situps

Andy and Joe on the situps, David warming up and working on form

David goin deep

David jumping into the squat clean

What hurts more.. the wod or staring at the sun?

13 August whiteboard

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