11 January Pictures

Sarah on the row



The runners try to avoid the camera - Hi Lori and Amy!!

Jesse gets ready for squats

The start of the banded hspu

Yes, he hit his head on the ground every rep


Jesse and Nate on the row

Dave gives it his all

Nate gets steady

The lunch crew

Jesse gathers strength

Alisia with a banded hspu

tandem row and squat

The women of CFCC get it done

Melissa with a banded hspu

Melissa with a squat


Rebekah with a squat



11 January whiteboard

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