10 March Pictures

Damon with handstand push ups

Nate with a pushup

Damon shoots through

Nate works handstand holds

Damon at a resting point

Melissa with a banded handstand push up

Eddie working hard on the shoot throughs

push up!

Andrea with a dip

Shooting through

Alisia with handstand push ups

Dueling shoot throughs

10 March whiteboard

Some forward pictures:


Ready to start

picture says it all

All the way down

Our hspu substitute

it was still tough...


flyin ryan



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