1 October Pictures

Kevin with the j-rope

Kevin

Jesse with a big ol' jump

DEEP!

CrossFit

Andy with weighted double unders, sporting a modified grip to compensate for a damaged thumb

*Identity has been hidden*

Andy with weighted parallette pushups

Alesia with single unders

Joe with weighted double unders

Joe with deep, weighted pushups

Kim with 1-2-1-2 double unders

Kim

Kim with jumping back squats

Ordinary pieces of PVC transformed into cruel torture devices

Cindy with very efficient single unders

LOL

1 October whiteboard

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