FOR TIME:
“Annie”
50-40-30-20-10
Double Unders
Situps
Post your time to the comments.
Great job yesterday everyone, that was awesome to watch!
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CrossFit HQ WOD:
“Griff“
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
AS MANY REPS AS POSSIBLE IN 7 MINUTES:
Burpees
*Must touch a target with both hands measured at least 6″ higher than your max vertical reach
Post your number of reps to the comments.
CrossFit Open wod #1!!! MAKE IT HURT!!!
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Pictures from yesterday on the picture page.
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CrossFit HQ WOD:
Complete as many reps as possible in 7 minutes of:
Burpees
FOR TIME:
5 Rounds
5-10-15-20-25yd shuttle sprint
10 Burpee box jumps @ 18/24″
Post your time to the comments.
* * *
Pictures from yesterday on the picture page.
* * *
CrossFit HQ WOD:
Rest Day
FOR MAX WEIGHT:
Back Squat
1-1-1-1-1-1-1
Post your weight used to the comments.
* * *
CrossFit HQ WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
FOR TIME:
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
Post your time to the comments.
Most of us are off work today… this is also the CFHQ wod for the day, hit it hard! Tape your hands up for the pullups for precautions. Also, everything is to be done straight through.
* * *
CrossFit HQ WOD:
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
REST DAY
* * *
CrossFit HQ WOD:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
REST DAY
* * *
CrossFit HQ WOD:
Rest Day
